infused detox water

lemon & mint infused water one of my personal favorites.. it is seriously so good.. Not to mention good for you! benefits: lemon and mint are both great for the digestive track. Mint helps cramped stomach muscles, also helps your body digest more effectively. cut your lemon in slices – I like mine cut in […]

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dinner for 1

New Year, New Diet.. right? I wanted to post a blog on healthy recipes since I don’t always want to eat out. Portions are usually large, you have no idea what you’re even eating. Below are a few of my favorites. Enjoy! PIZZA One of my favorite foods is and always will be pizza. I don’t know […]

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