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Superfood Saturday! Grapefruit

Superfood Saturday! Grapefruit Nutritional Info: Calories: 41 There are many benefits to the big, orange, bitter but oh so sweet cousin of an orange. I grew up with my granddaddy eating grapefruit for breakfast or as a snack. As a kid, it’s probably not the most appetizing food or fruit to eat for that matter […]

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detox/cleanse lemonade

I’m not really into the juice cleanses that everyone is into. I tried one once for 3 hours and it was the worst 3 hours of my eating career. Really, it was torture. I need substance and I need carbs. That being said, I did want to try a juice that would be good for […]

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kitch

food prep made E-A-S-Y!

I love cooking but I hate doing dishes. I love taking my lunch but I hate preparing it the morning of. If you are anything like me and feel the same, I have the perfect solution for you. I like to meal prep on Sunday’s normally. sunday funday, right? I always lost my Tupperware lids, […]

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yum

dark chocolate peanut butter banana bites

OH my gosh…. yall! these are absolutely amazing… and easy! what you need: banana dark chocolate peanut butter cupcake papers melt the chocolate in a pot… make sure you stir constantly bc it burns QUICK! I got the dove dark chocolate candy bc it melts perfectly. pour a little bit in the bottom of the […]

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celebrating st. patty’s day with green(s)

  Well it’s St. Pattys day and I’m in bed still sick with a sinus infection/allergies acting crazy. I rarely get sick so this freaking SUCKS! Anyway, I wanted to eat something light tonight for dinner and made a spinach salad with a light dressing. I mixed lemon juice, olive oil and basil and it […]

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apan4

banana bread protein pancakes with peanut butter!

Man! Do I have a delish recipe for you! I made these protein pancakes last saturday and they are seriously amazing. AND FREAKING EASY! what you need: bananas peanut butter pancake batter 1 egg water old-fashioned oats cinnamon how you do it: in a large mixing bowl, mash 1 banana add in 1 cup of oats OR […]

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dinner for 1

New Year, New Diet.. right? I wanted to post a blog on healthy recipes since I don’t always want to eat out. Portions are usually large, you have no idea what you’re even eating. Below are a few of my favorites. Enjoy! PIZZA One of my favorite foods is and always will be pizza. I don’t know […]

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easy banana bread mini loaves

I love baking! I found this recipe a couple of years ago and the first time I made them they were so good and moist! Also, I’m all about simple when it comes to ingredients. Yellow cake mix (I guess I should call these banana bread/cake muffins!) 3-4 OVER-ripe bananas. You want them kind of […]

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a little sunday southern hospitality

It was a beautiful Sunday here in Tampa. My girlfriend and I decided to do a girls brunch at my house. We made salad – Publix brand ‘baby kale salad kit’. It is so good! We added carrots, eggs and balsamic dressing. The weather was way too nice to sit inside. We let the dogs […]

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