kitch

food prep made E-A-S-Y!

I love cooking but I hate doing dishes. I love taking my lunch but I hate preparing it the morning of. If you are anything like me and feel the same, I have the perfect solution for you. I like to meal prep on Sunday’s normally. sunday funday, right? I always lost my Tupperware lids, […]

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yum

dark chocolate peanut butter banana bites

OH my gosh…. yall! these are absolutely amazing… and easy! what you need: banana dark chocolate peanut butter cupcake papers melt the chocolate in a pot… make sure you stir constantly bc it burns QUICK! I got the dove dark chocolate candy bc it melts perfectly. pour a little bit in the bottom of the […]

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apan4

banana bread protein pancakes with peanut butter!

Man! Do I have a delish recipe for you! I made these protein pancakes last saturday and they are seriously amazing. AND FREAKING EASY! what you need: bananas peanut butter pancake batter 1 egg water old-fashioned oats cinnamon how you do it: in a large mixing bowl, mash 1 banana add in 1 cup of oats OR […]

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fitness journey – here we go!

 Well, just as I promised I started the Jamie Eason meal/fitness plan today. I’m definitely excited! Last night I went to the grocery store and got my first few days of groceries for the meals. It was $60 and it should be enough for 5 days. Not bad. I am modifying a few meals/workouts and details. I […]

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out with the old…

Welp… Wednesday I am starting a lifestyle change. Basically I will be changing my gym routine and eating habits completely. Why? Because – the reality is, on my bucket list I always said I wanted to have a body that I was 100% comfortable with. What better time than for my 30th birthday (Lord help […]

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fit friday!

For those of us that live in Florida it’s bikini season pretty much all year-long. That’s great but it means little to NO room for the winter weight most of us put on from the holidays. (I’m not mad about it.. bring on the stuffing!!) but it is sometimes difficult to find tasty healthy snacks. […]

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