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Superfood Saturday! Grapefruit

Superfood Saturday! Grapefruit Nutritional Info: Calories: 41 There are many benefits to the big, orange, bitter but oh so sweet cousin of an orange. I grew up with my granddaddy eating grapefruit for breakfast or as a snack. As a kid, it’s probably not the most appetizing food or fruit to eat for that matter […]

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kitch

food prep made E-A-S-Y!

I love cooking but I hate doing dishes. I love taking my lunch but I hate preparing it the morning of. If you are anything like me and feel the same, I have the perfect solution for you. I like to meal prep on Sunday’s normally. sunday funday, right? I always lost my Tupperware lids, […]

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best booty workout, EVER

happy monday, loves! I literally have no butt. Never had a butt. I workout, do my cardio on at least a 3.5 incline, squats but really my booty is just barellllllyyyyy there. I go to a ‘body works’ class at my local gym and the past month or so we started doing a new butt workout. I. […]

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apan4

banana bread protein pancakes with peanut butter!

Man! Do I have a delish recipe for you! I made these protein pancakes last saturday and they are seriously amazing. AND FREAKING EASY! what you need: bananas peanut butter pancake batter 1 egg water old-fashioned oats cinnamon how you do it: in a large mixing bowl, mash 1 banana add in 1 cup of oats OR […]

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fitness journey – here we go!

 Well, just as I promised I started the Jamie Eason meal/fitness plan today. I’m definitely excited! Last night I went to the grocery store and got my first few days of groceries for the meals. It was $60 and it should be enough for 5 days. Not bad. I am modifying a few meals/workouts and details. I […]

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out with the old…

Welp… Wednesday I am starting a lifestyle change. Basically I will be changing my gym routine and eating habits completely. Why? Because – the reality is, on my bucket list I always said I wanted to have a body that I was 100% comfortable with. What better time than for my 30th birthday (Lord help […]

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fit friday!

For those of us that live in Florida it’s bikini season pretty much all year-long. That’s great but it means little to NO room for the winter weight most of us put on from the holidays. (I’m not mad about it.. bring on the stuffing!!) but it is sometimes difficult to find tasty healthy snacks. […]

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